Reflexogenic massage, also known as reflexology, is a traditional massage technique that focuses on stimulating reflex points on the soles and feet. These points correspond to different organs and systems in the body, and applying the right pressure can bring balance and relaxation to the whole body. This form of therapy is ideal for people looking for a natural way to improve their physical and emotional health.
What is reflexogenic massage and how it works
Reflexogenic massage is a therapeutic practice based on the theory that certain points on the soles of the feet reflect the state of different organs and parts of the body. By applying pressure and massage to these points, the reflexologist can help relieve pain, reduce tension and improve circulation. This therapy has been used for centuries to support natural healing and restore energy balance in the body.
Benefits of reflexogenic massage
Reflexology massage offers multiple health and well-being benefits. Among the most important are reducing stress and inducing a deep state of relaxation. Reflexogenic massage helps to improve blood circulation, balance internal organ functions and relieve muscle aches and pains, especially in the legs and back. Reflexology can also help detoxify the body and strengthen the immune system.
Reflexogenic sole massage - techniques and procedures
Reflexogenic sole massage involves the use of specific techniques targeting reflex points located on the sole of the foot. Each point is connected to an organ or system in the body, and by applying precise pressure, their function is stimulated. The reflex therapist usually uses slow, deep movements to relax the area and activate the body’s natural ability to recover. This therapy is ideal for those experiencing chronic pain, muscle tension or accumulated stress.
Who can benefit from reflexogenic massage
Reflexogenic massage is suitable for a wide range of people, from those suffering from increased muscle tension to those with health problems related to blood circulation or internal organ functions. This therapy is recommended for those who want to improve their general health, but also for those who are looking for a natural way to reduce accumulated stress and fatigue. It can also be helpful for those who want to support their healing process by stimulating reflex points on the feet.
Contraindications for reflexogenic massage
Although reflexogenic massage is a beneficial therapy for many people, there are some important contraindications. People with acute conditions, such as infections, fever or severe inflammation, should avoid reflexotherapy until cured. Also, those with severe circulation problems or open wounds on the legs should consult a doctor before starting this therapy. If pregnant, it is important to speak to a specialist to assess the safety of reflexogenic massage.
Frequently asked questions about reflexogenic massage
- What does reflexogenic massage involve?
Reflexogenic massage consists of applying firm pressure to certain reflex points on the soles of the feet, which correspond to organs and areas of the body. By stimulating these points, the reflexologist can help release energy blockages and improve circulation in the area. - Is reflexogenic massage painful?
Discomfort may vary depending on each patient’s sensitivities and health problems. Reflexology massage is generally painless and most people find it relaxing. However, some reflex points may be more sensitive, especially if there is tension or problems in the associated area. - How long does a reflexogenic massage session last?
A standard reflexology massage session generally lasts between 30 and 60 minutes. The exact duration depends on the needs of each client and the therapeutic plan established by the reflexologist. - How many sessions of reflexogenic massage are needed for results?
The number of sessions required depends on the individual patient’s goals. In general, results can be felt from the first session, but for lasting effects and significant health improvements, a cycle of 5-10 sessions is recommended.
Price reflexogenic massage / reflexotherapy
At Elisara, we offer competitive prices for reflexology massage sessions, tailored to the needs and preferences of each client.
One full session of 60 minutes costs 220 Lei (45 €).
We also offer attractive packages for those who wish to benefit from more than one session. Please contact us for more details.
Find here the complete list of rates for EliSara massages and therapies
Schedule your reflexogenic massage now
Tired of stress and fatigue? Now is the perfect time to try reflexogenic massage at Elisara! Schedule online or call us directly to book a personalized reflexotherapy session. Benefit from deep relaxation and improved health from the very first session. Don’t delay your moment of relaxation and balance – start feeling better today!
