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Yoga Asanas

60 minutes: 220 Lei (45 €)

Yoga Asanas

60 minutes: 220 Lei (45 €)

Yoga asanas

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Therapy through Yoga Asanas

Our therapists have over 20 years of experience practicing authentic, traditional Yoga asanas. Included in this therapy are Hatha methods, breathing exercises and simple forms of meditation. Hatha exercises have two components. For instance, the first is physical, and consists of sitting and holding the body in certain energizing and harmonizing body postures. The second component is subtle-energetic. The form of that posture is an antenna for a certain type of beneficial energy. Both components are maintained for a period of time.

How to proceed

At the beginning of the meeting, the client will share with the therapist which aspects he/she wishes to harmonize. These may be physical, emotional or mental. Therefore, they will set the goal of the session together, and the therapist will structure a list of Yoga asanas techniques suitable to accomplish this goal.

After this initial stage, they will go through the list together in practice, with the therapist showing the correct method and explaining the beneficial effects.

By exercising the prescribed techniques in practice, you will already feel much better after this first session. The minimum duration of a session is 30 minutes. However, in order to stabilise and deepen these beneficial effects, it is also necessary to practice at home.

What happens next

This form of therapy is the most practical and gives the client the greatest degree of independence. Basically, you can come to a single session and receive all the necessary keys. Then you can apply them yourself in the privacy and comfort of your own home.

However, you may find that:

  • it is harder to mobilize at home;
  • maybe you discover new things you want to improve;
  • you simply want to find out more.

So, in these cases you are always welcome to come back to EliSara. 

In conclusion, in this way you will be able to:

  • relax;
  • energize;
  • harmonize;
  • enrich your inner self through the traditional practice of Asanas techniques.

See our price list for the cost of a Yoga session or contact us for a personalized quote.

Why Yoga and Asanas are profoundly beneficial

Physical health

Asanas are a form of yoga that involves certain physical exercises, breathing techniques and meditation. Regular practice of asanas yogic techniques can bring many benefits to our health. This includes the physical as well as the mental and spiritual. We will explore these benefits together.

Beneficial physical effects

For starters, practicing asanas will improve flexibility and muscle strength. During specific exercises, the body is placed in various beneficial positions, which require a wide range of muscle movements and stretches. Without a doubt, practice leads to increased flexibility and joint mobility. It reduces the risk of injury and improves our posture. These exercises also improve blood and lymph circulation, thus eliminating stagnation (stasis) of body fluids.

Beneficial psychological effects

Practicing yoga and asanas helps reduce stress and anxiety. The breathing and meditation techniques used in hatha yoga help calm the heart rate and relax the nervous system. These techniques can be particularly helpful in managing stress and anxiety. Essentially, this is achieved by reducing cortisol (the stress hormone) levels in the body.

Improved state of mind

In addition, yoga and asanas greatly improve mood and helps reduce symptoms of depression. Practicing yoga and asanas stimulate the release of endorphins and serotonins, two neurotransmitters that have a calming and relaxing effect on the body. These natural chemicals improve the state of mine and help reduce symptoms of depression.

Increased mental and psychic performance

In addition to the physical and mental benefits, the practice of asanas and yoga also helps increase concentration and mental clarity. The meditation and breathing techniques used help reduce mental ‘noise’ and increase concentration. These can be particularly useful for people who have problems with concentration or for people who aim to slow down their mental pace.

hatha yoga asanas

Heart health

In addition, asanas can also be beneficial for heart health. Practicing hatha yoga helps reduce blood pressure and improve blood circulation. These benefits are helpful in preventing heart disease and reducing the risk of stroke.

Multiple benefits

Definitely, practicing yoga and asanas bring many benefits to the human being. It is important to note that these benefits can only be obtained through regular practice of the techniques. Also, the effects are not immediate. It would be ideal to dedicate daily time and effort to achieve these benefits.

Equally, asanas and yoga can be practiced by people of all ages and levels of physical performance. They can be adapted to suit individual needs. Asanas can be practiced in the comfort of your own home or at a specialized class.

The Emotional balance

Asanas and yoga techniques also bring benefits to the emotional balance and the ability to cope with stressful situations. By practicing asanas, controlled breathing and meditation, we can develop a calmer and more peaceful attitude towards difficult situations in our lives. At the same time, we can develop greater resistance to stress. In addition, we gain an ability to focus better on everyday tasks and problems.

Improving the quality of sleep and relaxation through yoga and asanas

Asanas and yoga can, for example, be a great way to improve sleep quality. A study was conducted in 2017 for eight weeks. It showed that practicing asanas and yoga led to improved sleep quality in adults with chronic insomnia. By practicing relaxation asanas, meditation and controlled breathing before bed, we can improve the quality and duration of our sleep.

A better digestion

Equally, practicing asanas and yoga benefits digestion and immune system function. By practicing poses that stretch and stimulate the muscles and internal organs, we can improve the flow of blood and oxygen to these areas. This can help us improve digestion and immune system function.

Help in cases of asthma and diabetes

In addition, the practice of asanas and yoga also benefits people suffering from chronic conditions such as asthma and diabetes. By practicing poses that involve deep, controlled breathing, we can improve the capacity of the lungs and respiratory system. This is beneficial for people with asthma. Asanas that stimulate the pancreas and endocrine system can also be practiced. In this way we can help regulate blood sugar levels and improve the function of the endocrine system which can be beneficial for people with diabetes.

yoga asanas


So, practicing asanas and yoga can bring significant benefits to our physical and mental health. The benefits will be as follows:

  • Increased flexibility and muscle strength;
  • reduced stress and anxiety;
  • improved mood and mental focus;
  • improved heart health, digestion and immune system function.

It is important to find a qualified and experienced instructor to guide you during your yoga and asanas practice. That’s why Spa EliSara can help you in this direction.

Overall, practicing yoga and asanas can be a great way to improve our physical and mental health and improve our quality of life.

It is important to start with easy practices and gradually develop your skills. It is not advisable to compare ourselves with others or push ourselves beyond our limits.

With regular and dedicated practice, we can benefit from all the advantages of asanas and  Yoga, we can improve our health and well-being significantly.

Films illustrating the practice of Asanas and Yoga (in Romanian. Source: youtube)


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