Relaxation massage
Bucharest
deep relaxation and stress relief
60 minutes: 220 Lei (45 €)
90 minutes: 290 Lei (59 €)
120 minutes: 370 Lei (75 €)
Relaxation massage
Relaxation massage therapy is a gentle massage, the maneuvers being performed with medium pressure.
It is intended to relax all muscle groups of the limbs, back, abdomen, trunk, neck and head. The therapist insists where there are greater tensions or disharmonies. Other times, he simply follows the client’s instructions, in order to generate the deepest possible state of well-being.
Made with 100% natural oil, on a professional massage table. The ambience is very pleasant, with appropriate music and aromatherapy, the Relaxation Massage has relaxing and regenerating effects.
Massage therapy is a millennial procedure. However, it has become increasingly popular in recent years as a natural way to treat various ailments.
One of the most popular forms of massage therapy is relaxation massage, sometimes known as Swedish massage. Relaxation massage is a type of massage that focuses on providing deep relaxation and relieving stress.
We will discuss the benefits of a relaxation massage and how it can help human beings manage stress and improve their overall well-being.
The benefits of relaxation massage
Balancing at the emotional level
First of all, a massage involves touch. At first glance, some modern people consider touch to be old-fashioned. However, it is of fundamental importance in maintaining our emotional balance. The skin is the largest organ of our body, the sense of touch, which is associated with it, is in direct connection with our emotional world. Human beings can develop soul problems and health problems if they do not have harmonious touches. Animals, too. Touch is a universal affective language. At the same time, touching carried out in a harmonious way can also be a very effective affective remedy. A relaxing massage involves such harmonious touches.
Stress relief through relaxation massage
One of the main benefits of such a massage is stress relief. Stress can cause mental tension and muscle tension, leading to physical and mental fatigue. A relaxation massage can help reduce muscle tension, induce relaxation and improve general well-being.
Improving sleep
A specialized relaxation massage can also help improve sleep quality. Stress and anxiety can lead to poor sleep quality, which can affect daily performance. Such a massage procedure can help induce relaxation and improve sleep quality, leading to better overall health.
Pain relief
Relaxation massage can also provide pain relief for people suffering from muscle pain or general pain. The therapist uses various techniques to apply pressure to the affected area, which can help reduce inflammation, unblock circulation, and relieve pain.
Improving circulation through relaxation massage
Such a massage can also help improve circulation. The therapist uses various techniques to apply pressure to the muscles and pathways of the circulatory system. The most important are arteries and veins. The secondary ones are the capillaries. Massage can facilitate blood circulation and improve blood flow throughout the body by applying appropriate pressure. Improving circulation can help reduce muscle tension, increase flexibility and mobility, and improve overall health and well-being.
It stimulates the immune system
Relaxation massage can also help boost the immune system. Research has shown that massage therapy can help increase the production of white blood cells (leukocytes). Therefore, they play an essential role in fighting infections and diseases.
Relaxation and mood improvement
Relaxation massage can be helpful in inducing a deep state of relaxation and improving mood. The therapist uses various techniques to achieve relaxation, which helps reduce anxiety and improve overall well-being. Relaxation can also improve mood, leading to a more positive outlook on life.
Techniques used in a relaxation massage
Massage of this type involves the use of various techniques to achieve relaxation and reduce tension in the muscles. Some of the more common techniques used include:
Rubbing – This involves long, sweeping movements that help promote relaxation and improve circulation.
Petrisage (kneading) – This technique involves kneading and compressing the muscles to help reduce tension and improve flexibility.
Tapping (light tapping) – This involves tapping, cutting and tapping movements that help stimulate muscles and promote relaxation.
Friction – This technique involves applying pressure to the muscles using circular or linear movements. They help reduce muscle tension and promote circulation.
Vibration – This involves using gentle shaking or vibrating motions to promote relaxation and reduce tension in the muscles.
Finally, in conclusion, a relaxation massage is a natural way of great effectiveness. This millennial procedure is effective in inducing a beneficial, deep state of relaxation and stress reduction. The benefits of a relaxing massage extend beyond the physical appearance. They include improving the quality of the emotional state, sleep, relieving pain, improving circulation and boosting the immune system.
By using different techniques, a massage therapist can help to establish a state of relaxation and improve general well-being.
Relaxation massage in Bucharest - ideal location in the Cismigiu Park area
Discover the benefits of relaxation massage right in the heart of Bucharest, just a few steps from the old center and Cismigiu Park. Choose an oasis of peace in the hustle and bustle of the city and enjoy a relaxing massage in an elegant and comfortable space, perfect for regaining your energy and well-being.
Prices and offers at Elisara relaxation massage salon
If you are looking for a natural way to manage stress and improve your overall health, a visit to EliSara SPA Center may be a great option for you.
The rates applied by Elisara – Massage and Therapy Spa Center are:
- Relaxation Massage 60 minutes: 220 Lei (45 €)
- Relaxation Massage 90 minutes: 290 Lei (59 €)
- Relaxation Massage 120 minutes: 370 Lei (75 €)
Find here the complete list of rates and offers for massages and therapies offered by EliSara..
